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Drinking regime

Normal drinking regime creates the conditions for proper water-salt metabolism of the human body and active life. Promiscuous mode of drinking leads to problems with the digestive tract, increases the volume of circulating blood in the body, creates an additional burden on the heart. Temporary fluid overload disrupts muscle cramping. With insufficient as its consumption is deteriorating general condition, fever, quickens the pulse and breathing, reduced working capacity due to dehydration.

The minimum content of the liquid, the person required to provide a water-salt balance and depends on many factors, including the climatic conditions, a person's age, nature of work. In central Russia the rate of water inflow into the body by drinking and eating for the person doing the work of moderate severity, is 2.5 liters per day, in Central Asia - 4 liters, and for the hard work outdoors up to 6.5 liters.

Residents of tropical areas recommended to adhere strictly to the drink, adding to the tea table salt, drink more fruit or vegetable juices. Do athletes special treatment drink after a workout.

With significant weight loss (wasting, poisoning, overload) it is desirable to drink small fractional portions.
A person has a drinking Center - a set of brain structures that regulate thirst and drinking responses, excitation (inhibition) of the center occurs when a person feels thirsty (thirst it). Separate entities drinking Center located at different levels of the central nervous system: in the hypothalamus, limbic system (which is involved in regulation of functions of internal organs of smell, instinctive behavior, emotions, memory, sleep and wakefulness), the cerebral cortex. Receptors respond to the volume of incoming fluid and the osmotic pressure of body fluids. Thus drinking Center participates in the metabolism, and is closely linked with food.

Symbolic aspect. On the field Arkan fountains for drinking water.

Divination aspect. At loss of Arkan's need to control for the amount of liquid consumed by you. Especially if Arkan fell into negative position alignment of tarot cards.

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