Arkan VII seven programs of health
Highest good is achieved against a background of complete physical and mental health.
Mark Tullius Cicero
Hans Mol commentator on German TV. He has developed a number of health programs: nutrition, physical activity, combating alcoholism and smoking, prevention of diseases and accidents, mental health. His work is widely published, and its concept can learn and apply it to program for themselves. Tell us briefly about these wonderful programs.
Food
The role of nutrition in human life is enormous. Hippocrates said: "Your food should be your medicine and your medicine shall be your food." It turns out that you can change lives for the better, if the correct formula for our food. "Believe it or not, the cell can be truly happy - said an American biochemist - for this we must provide her with everything necessary for life." The great doctor of the Ming Dynasty, which ruled in China in 1368 - 1644's, Lee Schichzhen said that drinks and food is a vessel of life and an irregular and unhealthy diet can lead to disease, and properly chosen diet can be a powerful tool and a means of preserving the health and healing the body.
The first work on the diet appeared in the Tang Dynasty. That "Mastery of clinical nutrition" Zhang Yin, consisting of 13 parts, which is described diet for domestic, women's and children's diseases. All subsequent works on the subject emphasize the important role of proper nutrition for human health.
Correct, balanced and harmonious meal - the guarantee of health and longevity. Unfortunately, modern man is forced to buy those products that it offers the market. Often it is processed foods high in unnecessary and sometimes harmful, leading to a huge range of diseases. Therefore, the main rule for the health of modern man should be as follows: "Do not kill yourself with a knife and fork! Eat wisely! Identify bugs eating! "
