Arkan XI Physical Activity

P. Bragg, in his remarkable work Tarotelnoy "Heart" wrote: "... to have good health - is to have a sense of the highest bliss, the feeling that causes a person to speak with pleasure:" Today I feel great. " Everyone wants to be and be happy, but the road to this one - in good health. " Basically there are three conditions for the preservation of health and long happy life. It is above all a healthy weight, daily to control the natural achievement standards. Weight maintenance at the required level preferably without the use of drugs that can be more dangerous than obesity itself. The second condition for achieving a balance - daily exercise, because that physical activity helps maintain a healthy weight, will stimulate healthy blood circulation, improve muscle tone, improve the functioning of all organs of the body. And third - this is proper nutrition. The benefits of sport, exercise, said so much, that seems to have nothing to add. Now there are gyms and various sports programs, and each can, if desired to do physical training to keep fit.

If a person suffered a stroke, heart attack, and even then should not omit the hands, it is necessary to restore the old tone of life. And here again we can not do without sports, walking, jogging, exercise. The human mind - its absolute master. The man is lazy, does not want to run, jump, swim, do sports walking, he wants to lie on the sofa and tuck in front of a different goodies. Flesh is mute, she is subject to human intelligence, and intelligence task - trying to keep the body in perfect harmony. Huge role sports play exercises to strengthen muscles. In our body there are about six hundred. They constitute more than half of body weight. But the "main" is the heart muscle. It pumps blood, feeding all six hundred muscles. The more muscle you are forced to work, the fitter, stronger will be your heart.

A walk in the fresh air brisk pace - the best a mild form of stress. Walking - the queen of exercise. You pass a few miles a day every day, all year round, rain or shine. Regardless of whether you are doing other sports, walking should be mandatory, because it made the program a healthy heart. You can walk everywhere, even in the apartment. Walking requires no special form and preparation, it is always available and the services of your health. Keep walking should be natural, the head should be lifted up, his chest expanded, his stomach sucked. During the walk you should have a good mood, as emotional is very important for the result. Very helpful so travel, where it can be increased mileage distance: from cognitive to people go to 25 km per day.

Running helps to get rid of heart disease and other diseases. Especially popular jogging, widely used by athletes during training. It's even easy step with her head, straightened his shoulders and freely hands down. It is present in the programs of physical health throughout the world. To run better in the early morning to get a stock of cheerfulness for the day or late at night to sleep tight. Sports - the best stabilizer of health. Man with toned figure wins ever in any society, it seems, and in his mature years young, active, and attractive. Starting lessons to small, gradually increasing the pace. A better deal, where more fresh air - in the forest, the park running and walking can be alternated in its sole discretion. Running improves blood circulation, make blood vessels more elastic, and it's a sure way to lower blood cholesterol levels. Running requires a large amount of oxygen that blood carries to cells. Even walking contribute to a more vigorous consumption of oxygen by the body. Exercise stimulates including the kidneys, carrying in the body as a filter, especially the slopes of rotation in the belt. They should be done daily, gradually increasing the number of repetitions.

Fixed lifestyle is fraught with health problems. Most of the wastes from his body secreted through the kidneys, and carbon dioxide - through the lungs. In the same blood saturated with oxygen. Then pumped through the heart, nourishes the different parts of the body. This cycle is repeated thousands of times per day. With prolonged sitting on the ground slows down blood circulation, increases the risk of blood clots in the veins of legs.

Sit should also be correct: never cross his legs, as this compressed popliteal artery and as a consequence there is stagnation of venous blood. The legs should not "hang", they should stand on the floor. If the chair is too high, you can substitute a footstool under his feet.

During active sports by sweating rids the body of toxins.

Do not neglect the active exercise: dancing, biking, roller skating, etc. Do not wear tight shoes: thus you mess up your posture, blood circulation.

To improve circulation in the legs there are plenty of exercises. Here is one of them, a simple and effective.

Take two of the pelvis, one with hot water (40 ° C and above), the second - with a cold, which can even leave the ice. Stand in a pan of hot water and dip your hands into ice. After 2 - 3 minutes, change the situation: in the hot - hands in the cold - the legs. Repeat this procedure five times at a minimum, then rub hands and feet a rough towel.

Symbolic aspect. On the field Arkan track in the park with people running.

Divination aspect. If you fall in the alignment of the Tarot, this arch, it's time to jog, exercise. Your body needs it.