Arkana XII vegetarianism
This word comes from the Latin vegetabilis (plant) and mean power system, are excluded from the food products of animal origin, including fish and poultry. Followers of this trend believe that it is vegetarian food is the natural food of man. Part of the vegetarians (starovegetariantsy) is completely excluded from the diet of animal products, while the other part (mladovegetariantsy) consume dairy products and eggs. Nutrition, as recommended by their covers all the body's need for nutrients, so from a physiological point of view is valid. Vegetarianism is widespread in Europe in the first half of the XIX century, in countries where vegetable food was available to the majority. In Russia, it spread much later, primarily among the religious sects (Doukhobors, "beloriztsy, svobodniki, etc.) and some sections of the intelligentsia (including followers of Tolstoyism).
In foods of animal origin contains the most important for the life of the organism amino acids to replenish their plant food should be a huge amount of it and overload the body plant foods may cause disturbances and chronic disease. In addition, vegetable protein digested worse than animals.
For example, a protein of rye bread digested in 48 - 70%, potatoes - 60 - 68%, while the protein from meat, fish, eggs, milk, absorbed by 98%. Animal products contain vitamins A, B, etc. However, the issue remains controversial, many believe that the body's need for protein, carbohydrates, fats, mineral salts and vitamins, even if you exercise can be provided by vegetation. Vegetarian food is used for therapeutic purposes, particularly in hypertension, atherosclerosis, heart disease, blood vessels, chronic kidney disease, mochekislom diathesis, gout.
Specially designed vegetable diet with milk and eggs work their magic, but the transition to this kind of food should be done gradually under supervision of a specialist. For people with heart disease shows the vegetarian food. P. Bragg, in his book "Heart" tells the experiences of Dr. John Harvey Kellogg, director of the world-famous resort in Michigan. When a patient after myocardial infarction Kellogg got to that recommended him to vegetable diet, and warned that it is - the rest of your life. Exclusively vegetarian diet consisted of fruits, vegetables, seeds and nuts: no meat, fish, eggs, milk, dairy products, coffee, much less alcohol and salt. Here's Diet Dr. Kellogg, which leads P. Bragg, in his book "Heart."
Breakfast
1. Fresh fruit or a glass of freshly squeezed orange juice.
2. Whole grains, cooked with soy flour and honey (if desired you can add a banana, sliced), or dried apricots, soaked overnight and germinated with a grain of wheat and honey.
Lunch
1. Salad of raw vegetables with lemon, seasoned with vegetable oil.
2. Baked potato or brown rice (potatoes eaten with the peel).
3. Baked or steamed carrots.
4. Apple juice, sweetened with honey or fresh fruit.
Lunch
1. A salad of shredded cabbage with lemon oil or seasoning.
2. Braised yellow melons and beans.
3. Sunflower seeds and raisins.
There are other types of vegetarian diets, but in all the missing salt and cholesterol. From drinks allowed herbal teas, distilled water. According to Dr. Kellogg, people comply with its diet, living after heart attacks and strokes even in 50 years. The doctor followed a similar diet, adding only occasionally cheese and eggs (three per week). He lived to be 92 years and in 1992 was doing complex operations.
Symbolic aspect. at the table happy patients of Dr. Kellogg drink herbal tea.
Divination aspect. When slot in the alignment of the Arcana of Tarot cards you should consider whether such a diet would benefit, and more. Your body needs to be unloaded.
