Atu XX art of long life
Study of aging of living organisms are engaged in science gerontology (from the Greek. "Old" and "-logy"). It includes geriatrics (teaching about the features senile diseases of the body) and gerogigienu (the study of health elderly people). Development of gerontology due to a significant change in human longevity: in 1890 in Europe, life expectancy was 38.7 years.
Art long to live - a complex art, which includes several aspects. What is old age, a long life?
P. Bragg, in his "Heart" wrote: "The best advice on how to live a long time - it continues to live. Life is not a replacement! Count each day a little life and make it so perfect and beautiful as possible. "
Needed, according to Bragg, always be on guard: if a person weakens the position of the enemy - age - pounced on it and then do not expect mercy! Rarely, but there are people who are up to 80 - 90 years were wrong lifestyle, drinking, kutili as healthy as anybody. But if they remember, and at this age about yourself, your health, prolong life has been for many years.
Know a lot of people surviving to 100 years or more, some even listed in the Guinness Book of Records, for example, a resident of Turkey Zoru Aghu, stepped abroad 150 years. At age 154, he worked as a loader on the railroad, carrying weight for 12 hours a day. His vision, hearing, physical strength was incredible, the whole day this man was joking and laughing. He lost only two teeth remaining in his mouth gleamed like pearls.
How did this man lived, ate what is the secret to long life? He lived simply, eating even easier: he never used artificially prepared foods, not eat white bread and sugar never tasted a drop of alcohol.
His favorite food was ... dates. Three or four pieces a day made up for his stock of cheerfulness. In Phoenicia contained energetically valuable natural sugar. In addition to dates, 150 - year-old survivor consumed in writing a lot of garlic. In general, garlic called penicillin poor people. " It is very valuable for the heart and arteries. Liver ate only black stale bread, dried in the sun. Fresh bread he had eaten ever. In addition, his diet were lean, ripe olives, a huge amount of fruits and vegetables. He ran the salads safflower oil. Drank water and tea with mint. Zoru Aghu discovered the secret of longevity of the Biblical patriarchs, the mythical age is supported by a similar food.
Our life, its duration depends on the food we eat, it becomes our heart, brain, nerves ... Eat well, do not drink alcohol, move more, and you'll live to a ripe old age, not darkened by disease.
Symbolic aspect. On the field Arkan survivor. He eats dates. Cheerful, healthy and vigorous.
Divination aspect. At loss of Arkan think, what is your program longevity? Is it time to think about age, and all the good things associated with it?
