Fifth Energy Center - Manipur

This energy center is depicted as a pale yellow circle in which the blood-red triangle. Outside the circle are ten black petals. Color energy: yellow; managing the planet: the Sun (according to other sources - Mars), symbol (mental form): an inverted triangle, the sound of an octave: mi; taste: pepper, element: fire, the smell of: mint, the feeling at the Palms: heat; energy perturbation: stress, anger, fear, nervousness, paranormal abilities: telepathy, psychic abilities, the ability to find lost things, to see the inner eye. The ability to be compassionate, to help and support. The effect of working with chakra: increase of vitality and freedom from many diseases, the acquisition of longevity and good health. Chakra is located at the site of the solar plexus. Manages the coordination of movements, liver, spleen, eye, pancreas. Violation of her work leads to psychosomatic diseases, ulcers, gastritis, liver disease, diabetes, lumbar pain. Dysfunction of the chakras can be expressed by greed, jealousy, deceit, lies, stupidity, dishonesty, cruelty, anger.

Signs of hyperactivity: criticality, boasting, absolutism, stubbornness, without the implementation of plans, ideas without action. Symptoms of insufficient activity: alienation, feelings of isolation, fear of learning something new. Color therapy with insufficient activity: yellow, with excessive activity: violet or purple with the addition of a yellow. Exercise number 1To disclosure chakra: it requires a partner. Firmly grasp the hand. One partner support, and the second at this time bouncing as high as possible. Jumping, try to squeeze your knees to your chest. Jump a few minutes without a break. Relax (no slouch in this case). After the break, jumping to a partner, you will support him. Exercise number 2.Poza 1 - Sit on the floor with your legs crossed. Hold your fingers over the front of the shoulders and thumbs - the rear. Inhale and turn the housing to the left: exhaling, turn right. Breathe deeply and slowly. Spin have to be straight. Repeat the exercise several times in both directions. Relax for one minute. Make exercise, kneeling.