How to adjust the weight
There are plenty of diet programs, which differ radically from each other. Some people are advised to sit on the sports diet - swimming, shaping, exercises, jogging ... Others recommend counting calories. Still others combine the first and second ... someone really wants to lose weight. And some just need to get better, a little increase in bone meat ... all still begs the question how to handle the weight? Only two conditions can really help you to adjust the weight, whatever diet you choose for yourself.
1.Perehod on a diet should be accompanied by a drastic change in life - a change in work, place of residence or the environment ...
2.Dieta only works if you're really ready for change. If a person believes that he can change - it will change.
An example of Milton H. Erickson
When Milton Erickson was nineteen years old, he dumped polio. He could neither move nor speak. Everyone thought that he was in a coma. Only nineteen, life just opened, and he was imprisoned in his own body, that no matter what did not respond. Someone could have become angry. One could interpret this as confirmation own inadequacy. You could feel his helplessness, hopelessness, especially when the doctor told his mother that he would not live until morning.
What to do in this situation? It all boils down to belief. Erickson has collected all the forces to the last drop and tried to determine whether it can move even a muscle. He found that he could blink his eyes slightly. He spent a tremendous effort and a lot of time to ensure that it paid attention and realized that he gives the sign. After which the mass of the incredible effort and time required to develop a system of communication.
After many hours of continuous efforts, he finally managed to convey what he wanted to tell her mother: to put his bed near the window, and the next morning he could see sunrise. I think that partly because of these circumstances and did Erikson who he was. There are many good therapists, but to be a genius - you have to be a man of Destiny. Erickson's fate began in nineteen years. Not the content of his life, and a course of action when he had to take the challenge of destiny. Many are on the verge of great discoveries, a few at the threshold allowed. He is not allowed. He entered himself! And he remained so throughout their lives.
Perhaps you should refer to the time of your life experience, when put to the test had to you, your beliefs, perhaps your personality, your vitality, and when you looked inward and found that very belief which ordered: "Dare "And as Jesus said:" He who has faith in small, have faith and great. " NLP has one good feature: you can grab anything, just flashed in your life and make it into something significant.
You can leverage this experience to anchor it or even recognize the strategy behind it and begin to use these resources, and these beliefs, and this force, and that identity and to make all of this to other areas of your life where you are most needed. Continue to return to his own biography, to his life experiences. Perhaps you will discover, and other resources. Maybe some kind of special friendship with the person to whom you least expected and from whom received support at a time when most needed it. Try to find something nice in her childhood, which will serve as a resource for you. Maybe a bike or roller skates, on which you first learned how to maintain balance.
