How to beat smoking
Smoking causes:
- Lung cancer
- Calcification of blood vessels,
- Hypertension,
- Myocardial infarction.
Smoking is one of the factors causing disability (not less than one million illnesses per year).
Each delay shortens our lives at one breath.
Smoker on the most conservative estimates reduces the life of 8 years.
Every smoker should decide for themselves what is more important to him - to smoke and die, aching, or to fight the disease. Deciding to quit smoking, it makes for a program and apply the following rules.
1. Smoking will not!
2. I will wean gradually, as once I can not quit!
3. I will wean the company close in spirit to the people or resort to using a doctor.
Or maybe the program will be: smoking is still going, I can not quit!
Dr. Moll gives plenty of tips, but the main ones: quit smoking at once, once and for all!
However, not everyone will have enough, so he developed a program to combat smoking, including programs for small steps. You can find it in the books of Dr. X. Mol.
