Improving health in the solarium
Despite the fact that the sunbeds in recent years it has become affordable and popular, many people do not go to tanning salons, wrongly believing that tanning of only one injury. No one argues that any suntan whether it's tanning on the beach under the scorching sun or tanning in a solarium in unlimited quantities, of course, can do harm. But we are not talking about the abuse of tan, if you stick clear recommendations and refers to the solarium with no bigotry, no harm you imagine no reason. On the contrary will look great, and thanks to the synthesis of vitamin D will strengthen your muscles and bones.
The most common reason for not tanning - the fear of burning. Well, you do not refuse to go to sea in the summer because you're afraid to burn in the sun? Naturally you can burn and in the solarium, which is why skin smear all sorts of protective equipment that are designed specifically for sunbeds. Equally important is the duration of a session, you simply need to calculate the residence time in the tanning bed and then you do not burn. Begin standing with no more than 4-5 minutes, gradually increase the time you tan. It is not necessary to visit the solarium every day, enough to sunbathe once in 4 days, during which time to form melanin from the previous session.
The next horror story, which discourages many from the hunting trip to the solarium - skin cancer. Again, if the tanning responsibly and seriously, using protective equipment, dosage get "sun" rays - about any skin cancer can be no question. Some people have a predisposition to such diseases: sick or ill someone from relatives or have any contraindications, then of course the risk is not worth it. But if a person is completely healthy literate visit tanning does not provoke his skin cancer.
Many women refuse to tanning, because it is rumored that tanning in a solarium can ill mastopathy. Any thermal treatment, whether it is a solarium or sun on the coast, can provoke mastopathy, so tanning in a solarium, a medium chosen from the cooling effect and is applied to the chest, or you are sunbathing in a bathing suit. If you already have a disease of the breast, you should consult your doctor about visits to the solarium.
Another common reason that many do not attend a solarium - tanning dry skin and premature aging occurs. Indeed UV rays dry skin which is why it needs to be protected, if you choose to tan in the solarium. Now available a lot of money, which moisturize the skin and prevent aging.
Now let's talk about the obvious advantages of solarium. We live in a country where the sun is not so much, so many of us are susceptible to seasonal depression. When the sun is getting low, it starts to rain, and the world around us changes a colorful picture in black and white, we are beginning to feel acutely the lack of heat, bright colors and fall into despair and disappointment.
For the normal life a person needs to heat and sunlight, the autumn-winter period we are experiencing shortage of solar energy, become inhibited, sleepy, apathetic. Visiting a tanning, we are able to obtain the missing dose of heat and light. Ie solarium in the autumn and winter for us is the cure for seasonal depression.
Another important point, people who often suffer from tracheitis, laryngitis, bronchitis have an opportunity to warm up the trachea, nose and throat at the "sun", and improve their health. It is thought that being in the sunroom, we go back to their embryonic experiences. Being in a confined space, where it is warm and cozy, we feel protected from the outside world. And when you come out of closed space subconsciously you experience as if reborn. These emotions and feelings tend to many fans of training. In the solarium at the subconscious level you get the effect of catharsis (release and cleaning).
Well, of course, impossible to ignore the research and the facts speak for UV exposure. Ultraviolet rays have a marked biological effect. Properly designed UV dose will relieve you from the D-hypovitaminosis, which arises due to lack of sunlight.
Thus, these rays increases the resistance of the skin and body as a whole, to the negative manifestations of the environment, ultraviolet light stimulates the bone tissue regeneration, is shown in allergic skin rashes. At the same time in tanning salons are no ultraviolet rays - is the most harmful component of the radiation, which is in the sun. Visiting a solarium, you only get safe ultraviolet rays - A and B.
To date, there is scientific evidence that ultraviolet irradiation dosage is useful for both human health and for the patient. Sunbathing in conjunction with fitness and fortification of the body a beneficial effect on the overall well-being. Moreover, sunbathing in a solarium, your body all year round has the opportunity to produce vitamin D3, which is also called "sun hormone", which apart from the fact that strengthens the immune system, also has beneficial effects on blood circulation. Thereby improving well-being.
As you can see if the correct approach to the solarium, you can not only improve their appearance, but also improve their health and get a boost of energy and good mood for the day. It is advisable to visit the solarium is not greater than 2 times per week, be sure to use protective and moisturizers, to protect from exposure to ultraviolet light hair, breasts, eyes and lips. If you find it difficult to determine the program of visits to the solarium on their own, consult with specialists from the cabin, you will select the most viable option. Throw away all doubt and go for the "hormones of the sun"!
