Life under pressure: slow down and relax

We are so accustomed to the frantic pace of life that do not notice the metropolis daily, draining of us a lot of energy. She needed him for elimination, selection, etc. population. After all, we are just people. Do not cyber-people. Not super-humans. And the most common, with enormous powers, which had nothing to learn, people who live in the gray mass. Regardless of what we have computers and medications from ARI, we are all exactly live by the laws of nature? Survival of the fittest. And not to drown in the avalanche, we run-run-run in a completely unknown to us direction. Importantly - a move because "movement - that's life." All it would do if we were able to correctly set the benchmarks themselves. People who live on a strict schedule, and those who are held hostage to the circumstances, as a rule, they all move in a direction unknown to them. And you? Respond yourself, what you wake up in the morning, hastily pull the net panties, swallows still boiling coffee and fly, as the stricken battleship Ushakov to work? That would ensure a bright future? Who? Yourself? Their children? To buy a car? Apartment? Pay for education? Just to live? And then what? Then will come when all of this please you will not be. You'll get this or not, it does not matter, but eventually you realize that happiness is not the case. And to live life with dignity. And you can call your decent morning "gathering" on the job?

Not to mention the fact that you, your body, your brain is terribly exhausted. That gentleman Megapolis lives at the expense of your energy. And maybe, so in the evening you have a headache and want to get drunk. Maybe that's why a couple of three years, you will have varicose veins and hemorrhoids. But we will not discuss it further. Let's just think about it. How often have you experienced the state of emptiness? A state where you feel inside you, except the rectum, there is nothing left. When friends and loved ones is not encouraging, and even annoying. They are in a position of zero. Or would you rather. There is no emotion, no effort or desire. There are just a body, which is quick but feels dead. This is exactly the same, unfortunate case where the fast pace of life, like suck the mosquito has already been taken away from you, leaving you nothing. Nothing. You hang in the air. And cars, apartments, bank accounts, five higher education does not please you. You experience a feeling, as if to age, dull and joyless. Dullness and sadness will you once held the state of "zero".

At such moments we realize that all our aspirations were empty, and moreover, devastating. In moments of weakness, they will not help us. Everyone chooses what he will do next, but it does take that "forward" occurred.

Here let us try and help ourselves and we like.

What we are experiencing is called - emotional exhaustion. This is not a ridiculous theory on which the spit, and you can live on. Then we can live, but how? Therefore, in order to relieve the depletion, we usually need to be filled. How to do it? Some fled, and "filled" in bars. Some have narkodillerov. Offer a safer, cheaper and even a useful option. You - is the very well of inexhaustible energy. Simply overwhelmed by their deeds you go in and out, as a result of energy has become badly to circulate, and emotions and do get stuck. A little training will put you on your feet, provided the precise execution. Use it whenever you feel bad. You will also draw their bottomless reserves.

So. Fall on the sofa. Can a chair or on the floor, but not with a running start. And begin to travel. Imagine that you are in a quiet and cozy place where you safely. There is water and trees. Behind you there's something that you can rely on. Enjoy this appeasement. Inhale more air, it will clear your energy fields. And then look - a path. What is it? What's on the sides? Stand on it and go. Here you are already in the woods. Feel like underfoot trail soft carpet of pine needles, smell the forest, enchanting singing of birds and insects. What were the trees? Tall or small? And here you see a hut on the lawn. Around her is a fence. What is it? High or low? Is there a gate? You enter the hut. This is the potter's house. All the shelves are lined with pots there. Ask the Wizard to make your own personal pot. What is it? High or low? Deep, or not? What is his bottom? And what a mouth? Thank potter and come back. Here again you walk the soft pine needles and inhale the heady scent of the forest. And you get to the waterfall. Which way the water? Clear or cloudy? Fill your pot with the water. You have accumulated a full pot of water or a little? Hold on there. Can you swim, you can simply contemplate. Now go back. You return to the place whence they came. Your pot with you. Now take over the water from the pot. Whatever. Can drink, can oblitsya. All of them? Is there any water in the pot? What do you feel now? Relax in this place and go, open your eyes.

You have been digging at the site of energy resources. Probably already realized that energy was the very same water. And how much it was what it was, as you have accepted it and that felt very important. It would be nice, what would this conversation you had a psychotherapist since he could interpret your mental state. But your goal is not knowledge itself, and to fill its energy. And the task you have completed. Energy you have undertaken, and now it begins again to work for you. Try not to waste it on trifles, as you know by now, it is not infinite. Choose the true purpose of your life. Make it easy. What you really want, threw "adult" things, and kept far away. In his childhood. Our true desires. It is only then we begin to accrete rules, conventions, concepts, and we forget what we want. And remember what makes a profit. You choose and live their own too. But by accident many years, none of us wants to say "I should not have lived my life."