The Latin word "meditation" means meditation. But the word "thinking" is only partly reflects the essence of what is meditation in Eastern religions and esoteric teachings. Meditation is a specific method of self-regulation, based on the control of attention to changes in mental processes and intended for various purposes, ranging from simple relaxation and improvement of health, empowerment of mind control and software models of the world and ending with a deep trance state in which a person attains " enlightenment. "

Meditation - is not so much thinking about how to focus on the unique and immutable. This may be the subject of sound, a process or an abstract concept like peace, love, kindness, strength, etc. In the process of meditation on a certain period of time stops processing all incoming information in mind, except for information about the object of meditation, which is completely focused attention. Since the basic conditions of recording programs in human bio-computer is the strong, albeit short-term focus on the information that forms the basis of the program, supported by vivid emotional coloring of events contributing to making the appropriate program into a model of the world, some types of meditation, providing entry into the consciousness and subconsciousness only specific emotionally colored information, designed just for the introduction into the human bio-computer needed new programs.

In the initial stages of training you are unlikely to achieve the necessary degree of immersion in meditation in order to once and for all to enter into its world model of the program following the general principles of training or some other program you're interested. Therefore, at first you have to "replace the amount of money" and perform short-and fatigue-awareness meditation regularly enough, especially if your exercise routine, home or professional activities strongly require the use of any of the guidelines. I have already mentioned that learning the art of being happy in something akin to learning a foreign language. If you just read the above general principles of training and a couple of days, forget about them, it will not do more good than reading the dictionary a few foreign words.

If you learn them by heart, they put off in your mind as a passive vocabulary of foreign words, that is bothering you remember how they are formulated, and further efforts will even be able to apply them in the right situation. "Active Vocabulary" - a program made to your model of the world, remembered and triggered automatically, without any effort at all necessary. To translate a word from a passive to an active vocabulary, you need to start to learn it thoroughly, and then use them a lot of time with a variety of phrases and expressions, noting the main cases of its application and making it so familiar that you no longer need to strain and to expend effort on something to remember it at the right time to insert the right place.

Meditation awareness begins with relaxation, inner smile "and a stable positive emotional background. Then you have to go to the process of reflection and concentration. To start recall the wording of your choice principle and repeat it several times myself, especially attentively listening to his imaginative Chinese name. For example, you have chosen to overcome the principle of meditation - "smashing the sword." For people who strong-willed and determined, unafraid of risk and making strenuous efforts are accustomed to fight to the end, overcoming all difficulties, the principle is already part of their world model. For those who are not eager to fight and win himself or the circumstances, for those who, even when necessary, can not make a willful effort, will have to spend a certain amount of time to make the realization of the principle of overcoming part of their world model.

Imagine how you can more vividly, that it embodies the symbolism of "smashing the sword." You can see a strong but flexible steel blade, sending a powerful and skilful hand of the master and crushing all obstacles. Sword can chop, chop and slice. It can pierce the enemy while moving in a straight path, and could strike at his side, he can maneuver and lure the enemy into traps, etc. Feel the weight of the sword in his hands, try to see his inner eye, hear the shrill whistle, which he cuts through the air, rushing toward the goal, imagine what sensations experienced sword Pererub obstruction or plunge into the hot human flesh.

Then you ought to be the sword, feeling a unwavering, unthinking, knows no doubt or hesitation tenacity with which overcomes the sword smashing everything in its path. When you need an intense emotional feeling of symbolism, "smashing the sword" is formed completely, try to remember it is not thoughts, not logic, and his whole being, your body, your soul, your consciousness and subconsciousness. You have to remember it so well that only when one utterance of the word "smashing the sword" or when it is presented, you are immediately captured the desired image of dedication, steadfastness and strength. Then contact your past or present. Remember, in what situations you would do well to apply the principle to overcome, but you're out of laziness, fear or lack of willpower could not use it.

Take the most ordinary everyday situations: in the early morning alarm clock rings and you have neither the desire nor the energy to climb out of bed on time. As a result, you do not have time for breakfast, getting dressed and going in a terrible hurry, forget the house keys or a wallet, late for work, you are abusing the captain, and the mood you have messed up completely. At night you upset poshedshim awry day long can not sleep, you are plagued by old resentments and anxieties. As a result, the next day you will again find the strength to get out of bed on time, and everything starts all over again ...

If you have several times performed the meditation of awareness of the principle of overcoming the "smashing the sword" and managed to create emotionally charged image of the "smashing of the sword", which have learned to identify, easy and relaxed concentration, call this state as soon as the alarm clock will wake you up. Sword can not be sleepy, the more that the sword is always ready to fight. Imagine my sleepiness as a transparent cocoon silk fabric envelop you and preventing you from moving. Silk - not a hindrance to the sword. Imagine how you, that is smashing sword covers irresistible impulse to pierce the resolute silk cocoon sleeping and go free. And then, when you do this, simply get up from bed, shaking off the remnants of sleep, as rugged patches of sharp blade gleaming silk.