Never hnychte and do not complain!
I suggest you right from this moment to begin to cultivate the joy of life and good mood. From now on we regard ourselves as a great jewel! To do this on a daily basis to support the spiritual tone for a high level. Take the first step - think of something pleasant, than you can indulge in right now or even tomorrow. Ideally, every morning should start for you with a thought about what fun you will be able to give myself today. And, the more difficult day you will, the more pleasant encouragement you need to think for themselves. Then each of your day will be laced with energy and fun, and a most difficult case and responsibilities will be much easier and more enjoyable!
Also, try to move more. Physical activity contributes to a very good mood! If you have a chance, take a walk in nature, breathe fresh air, bask in the sun, hear the birds singing, finally, take a dip! Water - one of the best assistants to stress. If you can not get out of town, at least do exercises after having walked a few stops to work in the evening take a bath with sea salt and aromatic oil. Support your mood - and it always support you! And, perhaps most important: never hnychte and do not complain! Talk of sores, unbearable husbands and service woes now let you become a taboo. Refuse not only to participate in them, but even just listening!
Incidentally, the best way to prevent such outpourings - this statement of his positive attitude from the first words of conversation. For example, consider the question "How are you?" Answer: "Splendid! And what you want! "Experience shows that when such optimistic responses in humans is usually rounded off his eyes in surprise, as all have long been accustomed to the constant nytyu and peremyvaniyu pitted neighbors. Do not forget all the time, every day to assert and strengthen its habit of being happy. Morning, evening and during the day, repeat mentally or aloud:
☼ I'm enjoying my beautiful, happy, blessed life!
or simply:
☼ My life is beautiful, and will be even better!
