Physical activity is its effect on health
Lack of physical activity undermines the health, an old man approaching death. This is known to everyone. Here is a list of diseases, the emergence of which contributes to the lack of movement:
- Myocardial infarction,
- Blood vessel disease,
- Diseases of the digestive system
- Metabolic diseases,
- Weakening of immunity,
- Violation of posture,
- Diseases of the nervous system,
- Loosening of ligaments and muscles
- Diseases of the joints.
According to experts, for people who clicked milestone age of forty, physical exercise can be considered the only way to counter the natural aging process.
You must first develop an individual program to increase the activity. Highlight your sphere of activity: the house, the road to work and home, work, weekends, holidays.
Evaluate your activity within each area: Minimum - 3 points, very weak - 2 points, and these points with a minus sign. An increase in the activity are put points with a plus sign. " If the pros and cons equally - you have normal physical activity, if Less is more - we need physical education and sport.
X. Mol suggests impaired people do in the morning set of 10 exercises for 5 minutes.
Your achievements, you can fix in a special notebook.
