Seventh Energy Center

Portrayed as a pale yellow circle in which there is a bright yellow light-emitting box and inside the latter - the fiery-red glowing triangle. In the triangle is located a cylindrical body of navy blue, one edge is rounded. On the cylinder 3,5 turnover nakruchena white thread-helix (the symbol of vital energy). Placed in a circle four dark red petals. Color power: red; managing the planet: Mars (according to other sources - Saturn), symbol (mental form): the square - the energy of the earth, which contains an inverted triangle; sound octaves: till; senses: smell, taste: sweet, element: earth; scent: rose; breath: moon (through the left nostril), the feeling in his hands: a hot tingling sensation, physical sensation: a feeling of warmth on the coccyx; paranormal abilities: knowledge of past, present and future events and their causes. Ability to meet the desires. The effect of working with chakra: increased vitality, increased disease resistance, vigor and stamina.

Location Chakra: The end of the spine between the anus and genitals. Physical features: work circulatory and reproductive systems, as well as the lower extremities. Chakra affects the testes and ovaries, legs, feet and pelvis, is associated adrenal glands (and thus the elaboration of adrenaline). Physical manifestations of failure of the chakras: hemorrhoids, pain in the legs. This chakra controls the will to live, provokes such feelings and emotions like anger, greed, thrift, sensuality, passion and patience. Signs of hyperactivity: aggressiveness, impulsivity, increased activity. Symptoms of insufficient activity: excessive caution, possessiveness, need for approval, desire for change and inaction, apathy. Color therapy with insufficient activity: red, with excessive activity: green with a note of the red.

Exercise number 1To disclosure chakra: feet wide apart, toes turned outwards as far as possible (so as not to experience discomfort while on your knees). As much as possible bend your legs at the knee joints. As you practice you should be able to delete the buttocks on the level of the knee. Several times descend and climb. Now add to this swinging her hips. Move them back and forth with the greatest possible amplitude. Particularly emphasizes the movement forward. Puncture them three times while moving down. Stop, freeze in the lower position and shook his pelvis in triplicate. Main part of the exercise is performed with the strongest bending of the knees. Repeat the exercise 3 times. Exercise number 2: Sit on the floor on his heels. Put palms on your thighs. Inhaling, bend forward, bending the waist. Exhaling, lean back. With each breath, if you will, utter the mantra. Exercise should be repeated several times.