Sixth Energy Center - Chakra Svadisthana
Depicted as a pale yellow circle that is placed shiny silver crescent. On a circle are six red petals. Color power: orange; managing the planet: Mercury (other sources - Jupiter), the number of petals: 6; symbol (mental form): crescent; sound an octave: D; taste: astringent; element: water, smell: chamomile; breath: Lunar a sensation on the palms: Hot and symbol (mental image): endless ocean, the physical sensations: None. This chakra develops paranormal abilities, intuition, and the transfer of feelings from a distance, clairvoyance and clairaudience (low level). That it helps to preserve youth and become long-lived.
Location chakra - base of the genitals. It controls the abdominal organs, sexual organs. Violation of the chakras leads to diseases of the prostate, cystitis, the defeat of the female organs, lower back pain or spine, the kidneys.
The action of this chakra gives an opportunity to express their own masculinity or femininity, to give sexual feelings. Disorders of the chakras - frigidity, excessive shyness or excessive sexuality. Signs of hyperactivity: selfishness, arrogance, lust, pride, emotional excitement, lust for power. Symptoms of insufficient activity: lack of trust in other people, isolation, difficulty in expressing feelings, unsociable. Color therapy with insufficient activity: orange, with excessive activity: blue with the addition of orange. To activate this chakra, we recommend a vegetarian diet. Exercise number 1To disclosure chakra: feet shoulder width apart.
Slightly bent at the knees, move your pelvis forward and back. Repeat the exercise several times. Now imagine that you are inside the cylinder, which must be polished thighs. Lay hands on them. Begin to rotate your hips so as to polish the entire surface of the imaginary cylinder. Exercise number 2.Poza 1 - Sit on the floor with your legs crossed. Hold hands, ankles and take a deep breath. Bend forward, thrusting out his chest and sliding the pan back. Exhale while back arching his back and sliding the upper part of the pelvis forward, building on the sitting bones. Repeat the exercise several times, uttering the mantra, if desired.
