Sleep problems in children
Quiet time - this time, heat and rest. However, sometimes it is for some children turns into a real ordeal. Children hardly wait for the end of the regime of the moment. Adults urged to respect the rule of silence and control the behavior of children. Make a nap undisturbed you can, if you pay attention to creating the right atmosphere, children will spend with a special soothing treatments.
That there was no sleep problems in children during quiet hours, if possible to darken the room a bedroom and turn the children quietly relaxing music, let her play during the quiet hours. Observe mode, do not seek to put children early, it is important that children are tired at bedtime. Before bedtime read for children, or sing a song, let them at least 10 minutes to lie down and look through the book. Use toys and other items to help your child to sleep. Make the distance between cots 0,5-0,7 meters that children do not disturb each other. Children sleeping side by side, put the jack.
Remind the children the rules set by you during the quiet hours. Sit down with those who need it, on the crib, pat them on the back, massage. Some children need povorochatsya from side to side to sleep, give them this opportunity. You are free to lie down for long, because kids love to do the same as adults. If children are raised specifically noise and wake the other children, quietly put the baby into another room, nothing showing its displeasure. Tell your child that he would return to the common room as soon as they will be able to lie quietly.
Repeat this process until such time as he does not get enough of it. If the children are very active and noisy, put the bed between the shelves and cabinets, create a screen to razgorodit space for several sleeping places. Some children just do not sleep during the day. Nevertheless, they also need rest. Ask them to lie down for a bit (30-40 minutes), then lift and let the play quiet games or quietly something to do in another room. Nobody was encouraged to sleep, because sleep - it's not something that the child can control myself. However, children who have not slept, but followed all the rules, tell me what they had done well, that does not interfere with other children to sleep.
