The essence of Hatha Yoga
The main goal of yoga - to maintain health, youth and beauty for many years, strengthening the body. Hatha yoga, physiological yoga is a system of detoxification and radically improve their condition through exercise. Its basic elements - poses (asanas) and breathing exercises (pranayama). They allow you to control the vital functions of the organism as a whole and for the emotional state in particular. If you decide to do hatha yoga, follow the rules:
- Consult with a specialist, especially in the presence of diseases;
- Get rid of bad habits, yoga - the enemies of drinking, smoking and other addiction;
- Practice yoga regularly;
- Yoga should not in a big team, but in strict seclusion;
- Do not panic under any circumstances.
Pranayama - the science of breathing - will teach you to breathe correctly. You will learn the principles of breath control, with views of breathing, including diaphragmatic, upper or clavicular, complete. You will learn yoga breathing exercises, basic exercises and get acquainted with the teachings of Sri Yogendry.
Respiratory Care - one of the most important elements of hatha yoga. Then come the development of body postures, concentration, sleep hygiene issues, recreation, food.
