The first energy center - Chakra Sahasrara

Colour Energy: purple; managing the planet: the Sun, the number of petals: 1000; symbol (mental form): lotus flower, the sound of the octave: B; taste sensation: None; smell: not a sensation on the palms: a cold tingling sensation, physical sensation: tickling, itching on the head. Chakra is responsible for paranormal abilities, clairvoyance. Effect of work with it: clairvoyance, out in the fourth dimension, beyond space and time in our understanding. Chakra is located at the top of the head, associated with mild temechkom newborn. Associated with the brain. Her physical features: higher abstract philosophical thinking. It affects the nervous and the whole skeletal system, as well as the pineal gland, all conductive pathways, the medulla oblongata. Associated with the pineal gland. One manifestation of disturbances in the seventh energy center is AIDS, Parkinson's disease and mental illness. In spiritual terms related to altruism. In case of violation of work is expressed in the form of self-pity, martyrdom, arrogance, callousness and apathy.

Signs of hyperactivity: bright erotic imagination, need to feel popular and indispensable, the desire for sympathy. Symptoms of insufficient activity: the feeling that you misunderstand, modesty, self-denial, low self-esteem. Color therapy for hyperactivity: yellow with a slight note of violet. Color therapy with insufficient activity: purple.

Exercise number 1To disclosure chakra: rub the top of your right hand clockwise.

Exercise number 2: Sit on the floor with your legs crossed and raised his outstretched arms over his head. Weave all the fingers except the index, which must be lifted up. Inhale, drawing your navel and saying "SAT". Exhale, saying "we", and relax your belly button. A few minutes breathe so at a rapid pace. Now, inhale and squeeze energy from the base of the spine to the crown, first straining the sphincter muscles, and then the abdominal muscles. Hold your breath. Then, slowly, keeping the tension of the muscles, breathe out. Relax. Relax. Repeat this exercise by sitting on their heels. Relax. Repeat the exercise, not saying a mantra. Instead vigorously breathe through your nose.