The recipe for a good mood
You know the state when waking up in the morning and nothing has really not done, you know, that day has already failed? And no matter what outside spring, birds sing and the sun is shining in your heart that day for some reason, sadly dripping rain, you feel chilly and damp. When this happens, we begin to regret his helplessness, well, why we can not bring myself to be happy?
In fact, all fixable, our mood is subject only to us and to anyone else, so instead of moping and a lovely day to go out with a sour, let's look at some proven ways of how we can improve your mood.
First, their awakening to start with exercise. It was directed exercise in the morning gives a charge of vivacity all day. Therefore, get up 15 minutes earlier, doing sit-ups, tilts, download news!
The second stage - gain confidence in themselves. Going after a dream to a mirror, do not make the desperate expression on his face and deal with their appearance on the shelves. Washed cold Vodicka, patted his cheeks, be sure to smile - Well, maybe not a goddess in front of us, but pretty sure!
Now we have breakfast, get dressed and before leaving always looks in the mirror, it does not cease to repeat to himself: "I have everything! Everything will be fine!" Just making a sensible girl. " This small plant will give a positive boost of energy you on a working day. Coming out of the house need to adjust themselves to the positive - the day will be successful, any difficulties and obstacles are solved, I can, I can.
So, do you imagine the mood lifted, all wonderfully wonderful. But here at the end of the day happens to some kind of trouble, you get bad news, distresses you loved - what to do then? Charging and declarations of love itself, of course, in this case will not help.
To return himself to normal and not depressed, need help in the first place of loved ones. Many people mistakenly think that the surest way to survive the trouble - is to serve a alone with a favorite - they say, do not touch me I need some time. This is absolutely wrong way to escape from a bad mood, on the contrary - remains alone with his bad mood and trouble, you are slowly but surely moving towards depression!
In moments of discouragement to as much as possible to communicate, and is among the people, because that way you'll be distracted from their problems. Very good distraction and soothing pastime, or work.
If you still want to be alone with my thoughts, so as not to sink further into the dark events that evoke nostalgia for you - try to cheer yourself up by looking at your baby pictures, school, student. Get the album that will remind you of a relaxing holiday at the seaside, etc.
Improve mood and give the confidence and commendation letters of thanks. To some this may seem pointless, but trust me, things that make us feel proud of themselves - true helpers in creating a good mood.
Greeting Cards, who signed your friends, colleagues, classmates, favorite - will make you happy memories and always will set up on the positive. And if you still have cards signed by you, deep in my childhood, koryavenkim handwriting and spelling errors - the contemplation of such masterpieces is certainly will not leave you a choice but to smile!
Have a look at your favorite movie and be sure to drink a mug of hot chocolate, in fact, this product helps the body produce the hormone of joy. To smile and believe in yourself, and then a bad mood no chance!
