Third Energy Center - Chakra Vishudha
Depicted as a gray circle, surrounded by 16 petals indigo. In the circle is placed a white triangle and a triangle - the other gray circle. Color power: blue; Management Planet: Jupiter (from other sources - Mercury), the number of petals - 16 character (mental form): a circle or oval; sound octave: salt; senses: hearing, taste: bitter, Odor: Wormwood ; breath: the sun, the feeling in his hands: cool, paranormal abilities: telepathy, clairaudience, the effect of working with chakra: calmness, cleanliness, clear, melodious voice, the ability to spiritual poetry, understanding dreams. Chakra is located in the neck, under the throat (at the level of the jugular fossa). Physical features: voice control, a rumor. Affects the respiratory center, circulation, lungs, eyes, kidneys and endocrine system. Connected with the activity of the esophagus, throat, mouth, teeth, thyroid. Controlled by the senses: hearing. In case of violation of the chakras appear thyroid disease, throat, sore throat, neck. Appear coldness, distrust, stubbornness, irresponsibility, fear of losing self-control, stop control their own lives, the desire to control others, obsession.
Signs of hyperactivity: authoritativeness, dogmatic, fanatical, negative, sharpen, excessive activity. Symptoms of insufficient activity: the subordination of others, resistance to change, melancholy, slow reaction, stubbornness.
Color therapy with insufficient activity: blue, with increased activity: the orange with the addition of blue. Exercise number 1To disclosure chakra: the rotational movement of the head and neck. Produce them in different directions. Looking forward, several times a movement head forward, up and down then side to side, up and left, down and right. Repeat the exercise in reverse order. Now do rotational movements of the head several times in opposite directions. You can humming during the exercise. Exercise number 2: Sit on the floor with your legs crossed. Firmly grasp your hands behind your knees, straighten your elbows. Start slowly bend your spine in the thoracic region. In moving forward inhale, exhale when moving backward. Repeat several times. Relax. Next, bend your back, while shrugging his shoulders when inhaling and exhaling when lowering them. Repeat several times. Inhale and Freeze with raised shoulders. Relax. Repeat this same exercise while sitting on your heels.
