What are the tricks of proper nutrition
• Cook a little, and take great dish: it would seem that eating more.
• Always repeat: "I control my food!"
• Weight Record. Happy if it decreases.
• Do not eat after 19:00.
• Choosing a dish, prefer low-calorie diet.
• Eat slowly, with food constantly increase by 5 - 10 minutes.
• Take a pause during the meal.
• chew writing.
• Do not combine eating with watching TV with a conversation.
• Never eat up a portion to the end.
• Eat low-fat, discard the flour.
• Eat raw (vegetables, fruits).
• Arrange the fasting days: for example, Wednesday and Friday, as the Christians.
• Observe the posts.
How should "absorb" calories of food a day - depends on many factors: age, type of work, health, etc.
Men in light work needed 2250 kcal (25 years), 2400 (45 years), 2250 (65 years). When working moderate additional 75 - 150 kcal per hour, with a heavy - about 150 - 225 kcal per hour. For very heavy work extra 225 calories per hour.
Women with mild work 2200 kcal (25 years), 2100 (45 years), 2000 (60 years). With the active work to add another 500 - 600 calories, with an increase in load - 60 - 120 kcal per hour.
