What is a full fasting
Repeated fasting tolerated more easily.
In the first days after treatment fasting apply restricted diet of salt, vegetable-dairy diet with the highest content of vitamins and minerals (except sodium). In general, fasting, observance of fasts and of limited utility. If starvation is carried out under expert supervision, for a long rest, it gives the following positive results.
1. There is a fast and safe weight loss.
2. Short-term fasting is transferred more easily than long-term restrictive diet.
3. Shortness of breath disappears.
4. There is ease of movement.
5. Disappears discomfort in the abdomen.
6. Lowers blood pressure, decreased heart murmur.
Fasting to lose weight is recommended to perform a special set of physical exercise: it keeps in tone body tissues.
Remember: fasting prolongs life and reduces her eating.
Depletion, in contrast to starvation - a state body, when its reserve forces are so depleted that it starts to consume the material has vital tissues and organs.
Four reasons for fasting
1. The desire to reduce weight.
2. Physiological compensation: Fasting saves power, usually used for digestive system, and directs them to other purposes.
3. Providing recreational digestive, nervous and other body systems.
4. Cleansing the body - this is the most important reason. Blood and tissues during starvation cleaned of toxins. Lack of food causes the body to eliminate all unnecessary material. Starvation in folk medicine is the most honorable place. It cures many diseases, even cancer tumors decrease in size.
In the process of fasting to observe the nine major rules.
1. PREPARATION. Must be configured to process, since worry and fear can make fasting difficult.
2. Overcoming fear. Reduced mental, sensory, neurological and physical activity are very important when fasting: it saves energy.
3. ACTIVITIES. Requires a specially designed exercise program, but the motor activity must be minimized.
4. TEPLO.V starvation mode, it will help save energy stores longer. Feet to keep warm, or broken sleep.
5. WATER. Not drink more than you want, the best hot water: cold water, especially with ice, slowing the recovery process.
6. BATHING. Personal hygiene is mandatory. If starving is weak, it can wipe with a sponge in the bed with water at room temperature.
7. Sunbathing should be very moderate. It is better to take them in the early morning or late afternoon. Starting from five minutes, gradually increasing the time for a minute a day.
8. Laxatives are dangerous.
9. SUFFERING. In the event of such starvation is stopped.
In general, fasting helps to improve health. It is used for different purposes, up to rejuvenate the body.
In his book Mr. Shelton's "Starvation will save your life" you will find different ways of fasting to help get rid of various diseases.
Symbolic aspect. House. On the bed lies emaciated man dressed in white. Around him - the doctor.
Divination aspect. If you're in the alignment of Tarot cards fall this Arkan - you have a problem with being overweight or there is need for fasting.
