What is a gun
When the result of a system of exercises of qigong true chi starts its activities in the body, normal or with abnormalities, it is gun, in the terminology of Qigong - "Kung Fu", which means time and money. But these terms refer to the exercises. This method of strengthening qi.
"Nursing" the true qi is the goal of this therapy.
Technique Qigong consists of three types of action: Inhalation of basic life-chi, maintaining a calm mental (mental) state, the preservation of the body in harmony. They are aimed at regulating, "concentration" of thinking, breathing and positions: the three factors of qigong.
Methods of Qigong is very diverse. There are five primary schools: Taoist, Buddhist, Confucian, meditsinskuyui boxing.
The Taoist seeks to strengthen both mind and body. Main - the contemplation of nature.
Buddhist school focuses on the regulation of the mind.
Confucian school pays attention to "adjustment of the mind", "sincerity" and moral aspects of character development, achieving a state of "peace, peace and silence."
The focus of the medical school of exercises to cure diseases.
Boxing develops an individual force to protect themselves from moral and physical attacks.
But technology and the ideology of all schools are held within three rules: fixed, mobile and mobile-fixed qigong.
Training of mental states-mental Dao-yin (Tao - way), management and excitement. The cerebral cortex is contained in a particular state, inhibited, and concentrated at a single site. This is "the internal state of mind."
Training breathing refers to respiratory dao-yin. Such exercises include a deep breath, deep breath, rapid short breathing, breathing with the sound and breath holding.
Training poses means daoin making body of different provisions that are the most basic sense, are divided into six types: walking, standing, sitting, lying, kneeling, massaging.
Treatment of diseases using Qigong is based on the traditions of Chinese (Oriental) Medicine, discriminating in the human body's health 12 meridians along which qi flows. Meridian, "jing" means "route". Criss-crossing the body, 12 meridians lead to solid and hollow organs. Their nature is expressed in the yin and yang
Meridians that connect the solid bodies, referred to as yin meridians, meridians, connecting hollow organs and proceeding along the inner side surfaces of the body - Yang-meridians.
According to the internal nature of man there are three hand-yin meridian, the three leg yin and yang-meridian. 12 meridians cover the surface and internal organs of the body and connect with each other: the meridians of the lungs on the hand (tai yin) are the channel of the liver on the leg (tszyue-yin), and then to the meridian of the lungs on her arm - the system closes the ring.
In addition to these 12 main meridians are eight meridians, the current unusual. Therefore they are called extraordinary or miraculous. When the Qi in excess, there is a "dumping surplus" in the wonderful pantries for storage. When chi is not enough, there is a completion of these eight wonderful pantries. 12 meridians are like rivers, eight - the lakes.
Eight wonderful channels have their own routes to the internal reserves of qi inside the body to warm and moisten the surface of the body outside. Any "obstruction" is dangerous: it "contamination that occurs before the pain." When people suffer from clogged meridians. Purification is carried out using tools such as medicine, acupuncture, massage. Self-governing Qigong therapy is used to cleanse the meridians at the expense of only a man of inner strength, aimed at healing.
For treatment, there are many techniques and practices. It all begins with a review of all the meridians and to identify the negatives.
Acquainted with the complexes of qigong exercises you can in special works devoted to this interesting topic.
The main principle of rehabilitation is to strengthen internal qi (life force) through Qigong exercises. This system is very efficient and like many patients. What kind of disease cures qigong?
System of a scalp massage and soothe the mind cures diseases related to the meridians of the heart, small intestine, pericardium, heart, gallbladder, kidneys. Transfer system with a raised toe can treat diseases meridian spleen, stomach, heart. The system of regulation of respiration, increase chi meridians treats diseases of lungs, the colon. The system of massing kidney has a beneficial effect on the substance of life, curing diseases meridians of the kidneys, bladder.
