What power there is 10 errors
1. WE EAT LOTS, consuming excess calories (Table 2). Power does not meet the needs of the body: our food with minimal physical activity remains the same by the number of calories, as in severe labor boatmen. Of overweight children suffer 10% and 30% of adults.
2. We eat too ZHIRNO.V average person consumes daily 140 g of fat at a rate of 1980 Food is poor in vitamins, fiber. We eat too many starchy foods, white bread, pastries and cakes. In our diet a little natural foods, lots of canned and frozen foods, convenience foods. Hence, error 3 - the wrong choice.
4. We drink too much alcohol, sugary drinks. Every adult in the mean "drinks" 330 calories.
5. WE EAT WRONG: irregularly, rapidly, uncontrollably. Instead of 5 times a day we eat 2 - 3 times, huge portions.
6. We eat too sweet.
7. WE ARE WRONG KEEP MANY PRODUCTS. In addition, we do wrong gotovim.Zloupotreblyaem salt, sharp spices, roast, although it would be better not to do so.
8. We have too much paint.
9. We know too little about NUTRITION: about calories, the content in it protein, fats, carbohydrates, vitamins and trace elements.
10. We eat, Forget about his age.
As a result, the majority of the population suffers from obesity, which leads to the following consequences:
- Too much stress on the joints, their premature wear and tear;
- Predisposition to the formation of hernias to heart failure;
- Increased propensity to infections;
- Risk of complications, deaths in surgery;
- The appearance of liver cirrhosis because of her obesity;
- Complications during childbirth;
- Metabolic disorders;
- High blood pressure;
- The emergence of diabetes;
- Kidney disease, the formation of stones in them and in the gall bladder;
- Occurrence of gout;
- Increase in the amount of adipose tissue in children;
- Reduced life expectancy.
Need to check the weight every morning, before breakfast.
Normal weight is equal to the figures obtained by simple arithmetic calculation: minus the height of the individual 100. Ideal weight was below the norm for 10 - 15%. Overweight exceeds the norm by 10 - 20%. If it is a figure greater than 20%, is already obese. Need to keep a diary, recording everything that is boiled, fried, baked and then eaten. Analyze why you eat too much: because of coaxing relatives, bad mood, boredom or for another reason.
1. Drink coffee without milk or cream.
2. Eat bread without butter.
3. Do not drink during dinner sauces and gravies.
4. Do not eat bread for breakfast.
5. Do not eat cake.
6. Do not eat sugar at all.
7. Do not eat potatoes and rice.
8. Do not eat jam and candy.
9. Abandon eggs.
10. Do not take extra portions.
11. Abandon sandwiches.
12. Refuse ice cream.
13. Do not eat cheese.
14. Try to eat only half of what lies on the plate.
15. There are fruits and vegetables in their raw form.
16. Unsubscribe from fried foods.
